Pole fitness is much more than just spins as many new to the sport soon find out. It not only requires strength, willingness and determination but also buckets full of self trust and a “I’m going to keep trying even if I fail” mindset.
Here are some fun improver pole tricks to try out once you’ve mastered the basics. Remember to always try these tricks in class with your instructor and a spotter first time.
Flat line scorpio
Russian layback
Nebula
Straight edge
Jacknife
Seahorse
Iguana
Extended butterfly
Have lots of fun trying out these moves and drop me a comment below to let me know which one was your favourite!
Tara Does Aerial 